“The next Monday I will definitely go to the gym!” Familiar? But does this “Monday” come? Extremely rare. Although, we will be frank, everyone wants to have a beautiful figure. In their heads, men draw the image of strong with impressive shoulders, a “cubic” press, large biceps, and women want to be slender, fit, with a strip of waist.
If earlier, to achieve the desired, it was necessary to buy a subscription to the gym and look for time, today dreams can be realized in reality at home. It is enough to choose a basic complex of exercises on the muscles, spread the rug and start classes. Sometimes your own body is all that is needed for training.
No one will argue that a sports body is not just beautiful and spectacular, but also good for health. Physical activity helps us to be strong, strong, fast and healthy. Thanks to work on yourself today in adulthood, you can not be afraid of passive old age, because we can …
Author
Contreras Bret
Translator
Borich S.E.
Publisher
Potyrri, 2022
Genre
Body-building
16+
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