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5 minutes of isometric exercises for those who do not tear off the priests from the chair: Igor Borshchenko

5 minutes of isometric exercises for those who do not tear off the priests from the chair: Igor Borshchenko

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We bring to your attention a selection of the most effective and affordable “sitting” exercises. For their implementation, you will not need special simulators – only a desire and several minutes of free time. You can do some of the exercises even during work. Freeze in special ergon

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We bring to your attention a selection of the most effective and affordable “sitting” exercises. For their implementation, you will not need special simulators – only a desire and several minutes of free time. You can do some of the exercises even during work. Frozen in special ergonomic positions, straining muscles and excluding the load on the joints.

 

Author
Borshchenko Igor Anatolyevich
Editor
Surzhenko Ya.
Publisher
AST, 2013
Genre
Fitness

 

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