According to Bruce Francis, qi practice can completely change the life of everyone who is ready to give them fifteen minutes a day. Exercises are able to cheer you up faster than a cup of coffee, or help calm down in a stressful situation. With their help, you will overcome psychological problems – dislike of yourself, obsessive thoughts, inability to concentrate, indecision. And also significantly improve your physical health: normalize blood pressure, increase immunity, relieve symptoms of various diseases and much more.
The book contains a set of exercises to restore the correct circulation of qi, equipped with detailed instructions for its implementation. He will launch a powerful transforming process in your body, leading to calm, joy, health and longevity.
Author
Francis Bruce
Translator
Kopashova V.V.
Publisher
All, 2013
16+
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