Recently, an increasing number of people have been interested in a healthy way of life and such an important aspect as a healthy diet. There are already many sites, forums, films, books and other materials on the Internet are devoted to healthy diet. Around this topic, disputes do not stop, and experts have not yet come to a consensus. Therefore, the book of Sergey Gladkov is a real find for people who want not only to heal, but also to change their lifestyle, their worldview, returning to the origins. It is favorably distinguished by the fact that the system that the author of the book offers is not a diet, but a food strictly corresponding to the device of the digestive system of a person, which allows you to eat arbitrarily a lot and be healthy and happy.
2nd edition, fixed and modified.
Author
Gladkov Sergey Mikhailovich
Publisher
Center Polygraph, 2013
Series
You live well
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