The author of the book Nadezhda Gerasimova lost 79 kg in 507 days, dropping the weight from 144 to 65 kg. During the entire period of weight loss according to the methodology of Dr. Gavrilov, she kept a detailed daily diary, fixing all the physical and psychological changes that happened to her. Hope frankly and in detail speaks of all the means, methods and actions by which it has achieved a incoming result, about what helps and what does not give any results!
It is very important that Nadezhda describes in detail the extremely difficult period after gaining the desired weight, during which the risk of gaining extra pounds is especially high again.
Author
Gerasimova Nadezhda Valerievna
Editor
Nikolaev M.P.
Publisher
AST, 2014
Reviews
There are no reviews yet.