For most of us, the word “weight loss” is associated with something negative. Sitting on the next diet, we always “anticipate” eternal hunger, rejection of our favorite goodies, which means that bad mood and longing, isn’t it? If all of the above you know, know: there is a way out. The famous nutritionist Alexei Kovalkov will help you not only lose weight, but also tell you how to do it as quickly as possible, without damage to health, and most importantly, tasty!
Do not believe? Open the book and you can easily see that the nutrition plan recommended by a professional nutritionist can be not only useful, but also appetizing.
Especially for you, Alexei Vladimirovich developed a step -by -step power system with hearty and useful dishes presented in this book. The author collected the simplest preparation recipes that can even a novice cook.
The color reprint of the book “We lose weight is interesting. Recipes of a delicious and healthy life.”
Author
Kovalkov Alexey Vladimirovich
Editor
Kapirina N.
Publisher
Eksmo, 2015
Series
Fashionable diets
16+
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