The fact that sugar is not only useless, but also harmful is known for more than 100 years. Since then, his consumption has grown by more than 10 times. At the beginning of the twentieth century, an ordinary person consumed about 5 kg of sugar per year, today – about 65 kg! Now sugar is everywhere! In any product, even in that which does not imply sweet taste.
Unfortunately, not everyone understands that sugar abuse can destroy health. A high blood sugar leads to serious diseases: diabetes, obesity, atherosclerosis, caries, etc.
Sugar is a source of fake sweetness, which can be easily verified with thoughtful, careful nutrition. There are many ways to cook tasty using the natural sweetness of honey, fruits, vegetables and natural sugar substitutes.
If you love sweets, but at the same time want to keep the figure and admit that sugar is harmful to health, then this book is for you. And of course for your children. We have chosen recipes that are easy to prepare and do not require special mind …
Author
Mikhailova I.A., Mikhailov A.M.
Editor
Levasheva E.
Publisher
Eksmo, 2015
Series
Cooking. Healthy diet
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