In the form accessible to the reader, with humor and spike, the author reveals the secrets of the correct performance of physical exercises for the development of abdominal muscles. When compiling a collection, the possibility of independent exercises at home was primarily taken into account.
You will get an idea of the anatomy of the abdominal muscles and the characteristics of the physique, learn how to get rid of excess fat deposits with the help of a rational nutrition and a competent approach to physical exertion.
This knowledge will allow everyone to increase the efficiency of training and achieve the desired result.
Author
Lagutin Mikhail Petrovich
Editor
Valueva N.V.
Publisher
World and Education, 2016
Series
Your perfect figure
16+
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