Providing depreciation when walking, running and jumping, the lumbar spine experiences significant overloads.
It is for this reason that pain most often occurs in the lumbar region. What movements are dangerous for the lower back, and which will help to cope with pain?
You will find the answer to this question in the book.
Instead of the usual inclinations and jumps, the well -known Russian specialist in the field of spinal treatment, Vertebrologist Igor Borshchenko proposes to perform a special restoring stalling gymnastics for the lower back in saving positions: lying on the back, lying on his stomach and standing on all fours.
The stalling gymnastics for the lower back will help to unload the musculoskeletal system as much as possible and at the same time form a powerful muscle corset for the spine. The savings, sparing the nature of stall training allows you to successfully apply this technique both healthy and patients.
We bring to your attention a complex of stall exercises for the lumbar spine.
Desk …
Author
Borshchenko Igor Anatolyevich
Publisher
Club 36`6, 2014
16+
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