This book will talk about how to eat adherents of vegetarianism. The benefits of vegetarianism are obvious even for those who are not a convinced animal defender. A balanced vegetarian diet is useful regardless of which of the options for vegetarianism you practice: you can only refuse meat and fish or become a strict vegan, excluding also dairy products and eggs from the diet.
The vegetarian diet consists of products containing fewer calories and fats, which means that health will be strengthened and the weight will return to normal. Plant proteins are much more easily absorbed and split – the kidneys will be grateful to you. The amount of cholesterol is reduced and the likelihood of a number of serious diseases is reduced – for example, diabetes mellitus, coronary heart disease, high pressure and some forms of cancer …
Author
Vesard Irina
Editor
Martyanova L.M.
Publisher
Central Polygraph, 2015
Series
Soul cooking
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