The book presents a simple but effective exercise program that will bring undoubted benefit to men and women of any age and physical training. Performing more than 30 exercises of varying degrees of complexity together with lifts of the case, you will strengthen the muscles of the abdominal press and lower back and in just 7 weeks you can make 100, 200 or even 300 lifting of the case!
For a wide range of readers.
Author
Stuart Brett
Translator
Bozhenov V.M.
Publisher
Potyrri, 2013
Genre
Body-building
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