The creation of a magnificent figure is both art and science. Thanks to science, we know why a person needs 650 muscles and more than a quarter of a million muscle fibers. The art is to make muscles and fibers work for us for good, creating a strong, hardy and healthy body worthy of the statues of ancient gods and great soldiers. This book was the first to combine the art of strength training and sports science.
Inside you will find:
– Three half -year training programs for athletes of different levels of training: beginners, experienced and advanced – only 18 months of the intense classes.
– A detailed description of more than 100 power exercises.
– The most detailed and innovative survey of exercises ever published in sports literature.
2nd edition, corrected and supplemented.
Author
King Yang, Schuler Lou
Editor
Slove A.
Translator
Smirnov D.
Publisher
Eksmo, 2017
Series
Library Men`s Health
Genre
Body-building
12+
Reviews
There are no reviews yet.