What is this book about
This is an excellent practical manual for the education of willpower. You, as if under a microscope, consider what you are going to change in yourself, and start doing it today!
5 key ideas of the book:
The will of will can be trained as muscles. The more often you resort to strong -willed efforts, the easier it is for you to do this in the future.
In order not to postpone the case for later, act with the wording: “I work on the task for 10 minutes, and then I can quit.”
Good deeds weaken the willpower. Having committed (or assuming to commit) a good deed, we tend to forget about our true goals and allow ourselves some concessions or “awards”.
Stress greatly reduces willpower. When we are subjected to stress, our brain with all our might tries to direct us to what can bring pleasure, albeit dubious from the point of view of your goals.
Goodbye yourself when you are mistaken.
And you will also find out how:
Understand oneself and others
Replace bad habits with good
Boil …
Author
McGonigal Kelly
Editor
Boldinova Rimma
Translator
Chistopolskaya Ksenia
Publisher
Mann, Ivanov and Ferber, 2013
Series
Golden Library Myth
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